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We are closed for labor day

I have been doing classes at Pilates in Guelph since December of 2017 - so just over a year. I started coming there because of injuries. Mary's 8am Saturday Yoga/Pilates class has showed me that I am getting strong. Before doing Pilates, I did yoga off and on for years. But it was not helping with my injuries and I found it very hard to do. But Mary's class at 8am on Saturdays, went right back to the basics of each move. By using the wall to properly get into positions - for the first time I could hold positions and really start to feel my legs getting stronger. Read more at http://www.pilatesinguelph.com/blog

What are Pilates Private Session? Body Harmonics Comprehensively trained Pilates instructors have over 1000 hours of education on how the body moves. We focus on the precision of the movement and look at postural patterns to choose informed exercises to bring your body back into balance. Balance means less tightness, soreness and more strength. We excel in helping realign bodies to help with hip issues, pelvic floor issues, low back issues and neck and shoulder issues. We can help you after your rehabilitation to make sure the 'issues' don't come back. Try out a Pilates personal session at a great rate 3 sessions for $150 for Mat and Reformer trained instructors and $180 for comprehensively trained instructors. Buy them here http://ow.ly/RzsW50l5sG0

Feedback from one of our challenge participants." I have enjoyed the range in classes and range in instructors, each has a unique style. But I must say, I have really likedJohnny Augustinee workouts. They definitely add a extra challenge and truly feel like a work-out. "

Did you know your hand dominance affects how you move? It does. Your handedness affects your reactions, which affect your posture pattern, which creates a cascade of muscle imbalances up and down your body. Read more http://ow.ly/uANu50kR4jA